Between raising children, managing work, and keeping life moving, your own health can slip to the bottom of the list. You’re tired, the weight keeps coming back, and feeling strong again can seem like one more thing to figure out.
You deserve support that understands the whole picture.
At Ylana Wellness, personalized nutrition, purposeful movement, and mind-body practices come together to help you build strength, improve your energy, and feel more confident in your body—with an approach designed for the reality of your life.
Nourish. Move. Thrive.
Let’s understand what’s keeping you stuck and find a starting point that feels manageable.
About Ylana Wellness
Holistic Health & Nutrition Coach | Fitness Instructor
I help women build the knowledge, strength, and everyday habits to care for themselves through the busy middle years of life.
My work is grounded in a simple belief: caring for your health should help you participate more fully in your life. It should give you more energy for your children, more confidence in your body, and a clearer sense of what works for you.
That’s why my approach brings nutrition, fitness, and mind-body healing together. How you eat, move, rest, and respond to stress all influence how you feel. We look at those connections while respecting your goals, preferences, and responsibilities.
Together, we’ll make sense of the health advice that feels overwhelming, explore the habits that are holding you back, and build practical skills you can use for years to come. You’ll learn to make food choices with greater confidence, move with purpose, and give your own needs a place in your day.
My coaching combines evidence-informed guidance with careful attention to your experience. Your body’s signals matter. So does a plan you can realistically follow.
I’m here to guide, encourage, and help you adjust as life changes—so your progress has room to last.
Let’s talk about what feeling well would mean for you.
Book your consultationServices
Your goals may begin with weight loss, better energy, or feeling stronger. We’ll look at what supports those goals together and choose the right combination of nutrition, movement, and mind-body work for you.
Feel confident about what—and how—you eat.
Move beyond the cycle of dieting, second-guessing, and starting over. Learn how to build satisfying meals, understand your nutritional needs, and make choices that support your energy, weight goals, and long-term health.
We’ll work with your family meals, schedule, and preferences so that eating well becomes a skill you can rely on—and model for your children.
Build strength you can feel in everyday life.
Feel more capable carrying your children, climbing stairs, and moving through a demanding day. Personalized training meets you at your current fitness level and helps you build strength, improve fitness, and grow more confident in your movement.
We’ll find a pace that challenges you appropriately and fits your capacity to recover, so consistency feels achievable.
Make movement something you look forward to.
Build fitness alongside women who understand the demands of a full life. Small group sessions bring encouragement, connection, and shared momentum to your routine.
Through strength-focused movement and classes such as Zumba and Pilates, you can explore ways to feel stronger, more coordinated, and more at home in your body.
Create space to pause, reconnect, and restore.
When you spend much of your day responding to everyone else, it can be difficult to notice what you need.
Mind-body sessions offer space to explore the emotional patterns, stress, and expectations that shape how you care for yourself. Through guided reflection and grounding practices, we’ll support greater self-awareness and a deeper connection with your body, values, and spiritual well-being.
Nutrition coaching can support your training. Movement can create opportunities to reconnect with your body. Mind-body work can help you understand what makes consistency difficult. Your consultation is where we begin putting those pieces together.
Book your consultationWellness, inside & out
The right products can make your daily routines simpler and more enjoyable. My wellness recommendations are an extension of our coaching: chosen with your needs, preferences, and goals in mind.
We’ll consider what each product offers, the evidence behind its intended use, and whether it adds something useful to your routine.
Practical food and pantry recommendations that help you turn nutrition knowledge into satisfying meals—even on your busiest days.
Skincare options selected with attention to ingredients, your preferences, and the needs of your skin. A simple routine can become a small, consistent moment of care.
Supplements considered for a clear purpose, with attention to evidence, suitability, and any need for guidance from your healthcare professional. Natural ingredients deserve the same thoughtful consideration as any other product.
Useful tools that help you bring movement, comfort, and restorative moments into your home routine.
We can discuss product recommendations during your consultation and focus on what makes sense for your situation.
Ask about recommendationsYlana worked me up from beginner to advanced. She taught me everything from scratch in the past 7 years. Her workouts are vigorous, invigorating and well varied . The highlight of my week.
Every training session is a new surprise- never repetitive, always fun, and you never know what to expect! What makes her truly unique is that she looks beyond strength training and takes your whole body, lifestyle and personal goals into consideration, offering practical health tips and personalized nutrition guidance to help you feel your best and achieve your goals.
Ylana’s holistic approach to fitness and wellbeing is like nothing I’ve experienced before. It’s always balanced and truly individualized. I deeply appreciate her extensive knowledge and the way she brings it down to earth through her work. Just chatting with her during sessions alone has been so pleasant.
Ylana’s extensive knowledge in nutrition and supplementals has taken my health to new heights. Her insight and tips on adopting healthy eating habits has had a huge impact on my life! I am now a fully rejuvenated mother of 6!
My posture, mobility and strength have all improved dramatically since i started training with Ylana. Her group fitness sessions are well structured and full of enthusiasm! Her knowledge in body awareness and strength brings out the very best in each participant! The variety of movements, workouts and stretches which she demonstrates leaves all her clients feeling strong and in shape!
I’ve been training with Ylana for a good few years now, and I must say she is a trainer whose goal is for her clients thrive. One of her specialties is perfecting your form so you get the results you want. It's amazing to see how every session is different and her adjustments and modifications are customized for pregnancy or injury.
Her positive vibes and constant encouragement make everyone feel comfortable so they can learn and reach their full potential, even when they are new at it. Her explanations are always clear!
Ylana’s training sessions are the best gift of self-care I’ve ever given myself.
It's a fantastic experience working out with Ylana! Weights are heavy but atmosphere is fun and light! We build muscle, develop endurance and even learn healthy eating habits with all the bonus nutrition tips!
I never thought I would do one-on-one training, but it was by far the best decision I’ve ever made. Ylana is very professional, confidential, and caring. I trust her completely. She’s always testing my limits and pushes me as much as I let myself be pushed. She helped me accomplish my goal of strengthening and straightening my back. We've become personal friends and I am so grateful to her.
Training with Ylana is like no nothing else!!
Her group fitness classes are always intense, her workouts are tough!
Yet the atmosphere and her positivity and encouragement make the time pass so quickly!!
She works every part of your body and manages to incorporate your whole self in each class, with a different format each week!!
It’s my weekly highlight!!!
Starting my fitness journey at age 35 has completely transformed my life! Working with Ylana has been such a rewarding experience. I immediately noticed a huge boost in my daily energy levels, and exercising with her has made an incredible difference during my pregnancy and delivery. Beyond the amazing workouts, I love how she seamlessly weaves in valuable nutrition and wellness tips throughout our sessions. Her classes are engaging, supportive, and something I really look forward to every week!
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Perhaps you want more energy for the day ahead. Perhaps you’re ready to feel stronger, understand your changing body, or finally find an approach to weight management you can sustain.
Let’s start with a conversation.
During your consultation, we’ll talk about your goals, what you’ve already tried, and the realities of your schedule. You’ll have space to ask questions, understand how I work, and explore which kind of support could fit your needs.
The aim is clarity: a better understanding of where you are and a practical direction for moving forward. There’s no obligation to commit to coaching.
Make a little space for yourself. We’ll take the next step together.
Book your consultationPrefer to reach out directly?
info@ylanawellness.com 514-777-2117 ylanawellness.com @YlanaFit (opens in a new tab)